Always start each day by drinking a glass of warm water. You may optionally include fresh squeezed lemon or lime juice.
The purpose of drinking water first thing each morning is to rehydrate your body after a full nights sleep.
Throughout the night, your body is using up its supply of water, but isnt receiving any new water. By the time you wake up, your body is in serious need of water, one of the most vital of all essential nutrients.
As soon as you get up, drink a glass of warn water and immediately get new water into your body.
The reason the water is warm is to gently raise your core body tempaerature. It is normal for your body to reduce its temperature while you sleep. By gently raising your core body temperature, you invigorate your body and help yourself wake up ready to take on the challenges of your day. This is also in keeping with the principle of yang foods and beverages in the morning (see also balance of yin and yang).
The lemon or lime juice adds vital minerals and other micronutrients that your body has used up during the night. It is important to use fresh squeezed fruit juice, not pre-packaged juices. If you must start with pre-packaged juices, switch to fresh-squeezed live juice as soon as possible.
Advanced version: In the advanced version, take two glasses of warm water first thing in the morning. Add lemon or lime juice to the second glass of water. Switch to the more advanced version at your own pace.
This is a very easy starting habit, but an important one.
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