omega 3 fatty acids

    Omega 3 Fatty Acids.

nutritional information:

    EPA & DHA which are present in fish body oils have the potential for improving the health of cardio-vascular system. Medical reports show that as the amount of EPA in the diet increases, the risk of coronary heart disease decreases. In a nutshell, EPA from fish oils lowers serum cholesterol & triglyceride levels, make your blood less viscous, thinner & less sticky, less prone to clump together. Diets of Eskimo and coastal Japanese are rich in the Omega 3 fatty acids, EPA & DHA. Their death rate from heart attacks is much lower when compared to the Western man. DHA is a major component of the brain and retina, and has a possible role in nerve transmission.  Research has shown that many migraine suffers have experienced some relief from consuming Fatty Acids.

—courtesy of Austin Nutritional research

    Wild salmon is very high in omega-3 fatty acids. Salmon normally eat krill, a source of astaxanthin (a natural carotenoid), the source of the rich red skin color.

    Farm-raised salmon are fed grain and are low in omega-3 fatty acids. The color of thier skin is the result of dyes artificially added after death. Farm-raised salmon are nutritionally very poor. Avoid eating farm-raised salmon.

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