An updated version of this web page is now available at the new Teen Witch website alfalfa.

    Alfalfa is a forage legume. Also known as lucerne in most of Europe, Australia, and New Zealand. Sometimes called purple medic or Chilian clover.

• botanical information
• part used
• nutritional information
• magick correspondences and uses
• health care
• Chinese herbology
• Ayurvedic herbalism
• medicinal teas
• cautions and contraindications

botanical information:

    Botanical name: Medicago sativa

    Common name: alfalfa

    Use the botanical name when ordering seeds (bulbs, etc.) or when looking up information in the library. Common names vary by nation, culture, and region, and sometimes the same common name is applied to different plants.

part used:

    Part Used (Ayurvedic medicine): Herb (above ground parts of the plant).

Part Used: Seeds, sprouts, and the above-ground parts of the plant as a bulk herb, for teas, and in capsules. Information courtesy of Mountain Rose Herbs

nutritional information:

nutritional value per 1 cup alfalfa sprouts:

• Calories: 40 calories
• Proteins: 1 grams
• Fat: trace
• Cholesterol: 0 milligrams
• Carbohydrates: 1 gram
• Fiber: 1 gram
• Sodium: 2 milligrams

nutritional value per 1 tablespoon (tbsp) alfalfa sprouts:

• Calories: 1 calories
• Proteins: trace
• Fat: trace
• Cholesterol: 0 milligrams
• Carbohydrates: trace
• Fiber: trace
• Sodium: 0 milligrams

    See also Chinese herbalism below for Chinese gender and Chinese flavor.

The parts of the alfalfa plant that are used are its leaves. In the Middle East, alfalfa is known as the “father of all herbs.” Alfalfa is one of the most nutritious plants on earth and its leaves are rich in calcium, magnesium, potassium, beta-carotene, vitamins A, B-12, C, D, E and K. Alfalfa has also been found to contain all eight essential amino acids. It even contains fluoride which can help prevent tooth decay. Alfalfa is one of the highest fibrous herbs in existence and we are unable to digest its raw leaves. For centuries, Native Americans ground its seeds to be used as flour or boiled its leaves and ate them like greens. —courtesy of Austin Nutritional research

    Planting: Alfalfa will completely take over any garden it is planted in. If you decide to plant alfalfa, plant it in a separate location and be very vigilant to remove any alfalfa (including the complete roots) that starts growing in your regular garden.

    Planting: You can grow alfalfa sprouts in a large glass jar. Sprouts do not need sunlight to grow, and therefore can be grown in any room in the house.

magickal correspondences and uses:

    Gender: feminine (traditional western European magickal gender)

    Magickal substitutions: Rosemary usually may be safely substituted for any herb in magick spells and rituals. Roses may safely be substituted for any flower.

Magical Uses Prosperity, Money information courtesy of

health care uses:

    Health Notice: Attempting to be an amateur doctor is potentially dangerous to your health. This web page is not professional medical advice. Nothing on this website should be considered as a substitute or replacement for professional medical advice. Persons should seek the advice of qualified health providers. Self-medication should not be used as a substitute for professional medical care. Please confirm all self-medication with your doctor or health care professional. See the article on healing for recommended healers.

Chinese herbalism:

    Chinese gender: Alfalfa sprouts are yin (cool)

Ayurvedic herbalism:

    Ayurvedic Doshas: PK- V+ Pitta decreases; Kapha decreases; Vata increases.
    Part Used: herb (above ground parts of plant)
    Energetics: astringent, sweet/cooling/pungent
    Tissues: plasma, blood
    Systems: circulatory, urinary
    Actions: alterative, diuretic, antipyretic, hemostatic
    Indications: ulcers, edema, arthritis, vitamin deficiency, mineral deficiency
    Precautions: high Vata
    Preparation: infunsion, powder (250 mg to 1 g)

    For more information, see the article on Ayurvedic medicine.

medicinal tea:

    Medicinal tea: Leaves are prepared in a tea by infusion.

cautions and contraindications:

    Cautions and contraindications: Alfalfa is considered safe by the U.S. Food and Drug Administration. Too much fresh alfalfa may lead to colic in horses. Too much alfalfa may cause Heinz-body anemia in dogs, cats, and herbivores. The seeds of alfalfa contain the toxic amino acid L-canavanine, which may cause blood disorders in humans and aminals. Only use alfalfa in prebloom stages of growth. Alfalfa may trigger allergic responses in humans and animals who are sensitive to pollens.

Some herbs may be poisonious under some conditions. Exercise appropriate care.

    Wild gathering: Avoid wild gathering. Some plants are endangered species. Please grow your own herbs in your own goddess garden (or window boxes).

See also: alfalfa sprouts and herbs

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An updated version of this web page is now available at the new Teen Witch website alfalfa.