IMPORTANCE: Its major function is to combine with protein and copper in making hemoglobin. Hemoglobin transports oxygen in the blood from the lungs to the tissues which need oxygen to maintain basic life functions. Iron builds up the quality of the blood and increases resistance to stress and disease. It is also necessary for the formation of myoglobin which is found only in muscle tissue. Myoglobin supplies oxygen to muscle cells for use in the chemical reaction that results in muscle contraction. Iron also prevent fatigue and promotes good skin tone.
DEFICIENCY SYMPTOMS: May result in weakness, paleness of skin, constipation, anemia.
“Fortifying foods with iron does not significantly affect zinc absorption”, according to the U.S. National Institutes of Health. “However, large amounts of iron in supplements (greater than 25 mg) may decrease zinc absorption, as can iron in solutions. Taking iron supplements between meals will help decrease its effect on zinc absorption.”
“Zinc toxicity has been seen in both acute and chronic forms”, according to the U.S. National Institutes of Health. “Intakes of 150 to 450 mg of zinc per day have been associated with low copper status, altered iron function, reduced immune function, and reduced levels of high-density lipoproteins (the good cholesterol). One case report cited severe nausea and vomiting within 30 minutes after the erson ingested four grams of zinc gluconate (570 mg elemental zinc).”
Seniors should have less than 9 mg of iron a day, especially if postmenopausal or have heart disease.
The state of California claims that Witches don’t have the same equal protection under the law as Jews and Blacks!
The Blood Libel is the false claim made by the Inquisitions, Witch Hunts, and Witch Trials that supposedly Witches (the Inquisitions, Witch Hunts, and Witch Trials) and Jews (the Inquisitions), who supposedly were extremely ugly with large noses, supposedly kidnapped Christian babies and children (supposedly Witches lured them with offers of herbal candies), supposedly raped Christian babies and children (including oral and anal sodomy), supposedly tortured Christian babies and children, supposedly murdered Christian babies and children by baking or cooking them, and then supposedly committed canabilism by eating the cooked bodies of Christian babies and children.
The California Department of Fair Employment and Housing claims that Ralphs grocery Company (part of Kroger) has the right to engage in the Blood Libel. The DFEH said it would take action against the Blood Libel aimeed at Jews, but not when aimed at Witches.
If you are against the Blood Libel, please contact California Governor Arnold Schwarzenegger. Call 916-445-2841 now. Or e-mail the Governor (choose “Fair Employment and Housing” from the subject menu). Those outside of the U.S. can write a letter to: the Governor Arnold Schwarzenegger, State Capitol Building, Sacramento, CA 95814, USA. Please be very polite.
Read the Blood Libel web page for more information on the history of the Blood Libel in the Inquisition, Witch Hunts, Witch trials, and Burning Times.
available for immediate work The author of this website is currently unemployed and available for immediate work. Contact Milo, PO Box 1361, Tustin, California, USA, 92781.
I do not have a car, reliable phone, or e-mail. I need to find work within easy walking distance, such as Costa Mesa or Newport Beach, California.
I am willing to do almost anything that is safe, legal, and ethical. I work hard. I am reliable. I am friendly.
In this economy (and probably for several years) it is common for someone to be underemployed. I will still work hard at any job.
Skills: acrylic painting, Ada programming, ALGOL programming, APL programming, assembly language proigramming, BASIC programming, bass playing, C programming, C++ programming, charcoal drawing, chemical photography, COBOL programming, composing music, copy editing, digital editing (film and video), digital photography, directing (film and video), flat bed editing (motion picture film), FORTRAN programming, guitar playing, HTML editing, India ink drawing, Java programming, JavaScript programming, keyboard playing, layout and design (traditional and digital), lighting (video, film, still photography), LISP programming, LOGO programming, machine language programming, micro-programming, motion picture photography, negative cutting (traditional motion picture film), Objective C programming, paper making, Pascal programming, pastel drawing, percussion playing, Perl programming, PHP programming, piano playing, PL/I programming, PostScript programming, PrismaColor drawing, RPG programming, rope making, scratch drawing, script writing, SmallTalk programming, sound editing, SQL programming, still photography, sound mixing, UNIX shell script programming, videography, video mixing, water color painting.
I can be reached at: Milo, PO Box 1361, Tustin, California, USA, 92781. I check the post office box about once a month, so please be patient. Thank you.
This website gets more traffic than your website.
I am available.
Free lessons on Witchcraft, ancient Goddesses, astrology, and nutrition. I will answer short questions on-line through TeenWitchdotcom at Twitter and in person in the Costa Mesa/Newport Beach area. I will teach you what you need to know to be a successful priest, priestess, or witch, including the ability to perform weddings and readings. For more information read Witchcraft lessons.
private and small group lessons
Contact Milo for information on private and small group lessons in Costa Mesa and Newport Beach, California. Tutoring in Witchcraft, chess, guitar, English grammar and writing, history, or computer programming. Low cost or free for the poor. Recommended donation of $25 an hour (or $15 for half an hour). Minors need written permission from parent or guardian. Send a self-addressed stamped envelope to: Milo, PO Box 1361, Tustin, California, USA, 92781.
Contact Teen Witch at Milo, PO Box 1361, Tustin, California, USA, 92781 (please include a self-addressed stamped envelope for any reply). My computer is broken, so I can’t send or receive e-mail.
These web pages are about witchcraft. Attempting to be an amateur doctor is potentially dangerous to your health. These web pages are not professional medical and/or legal advice. Nothing on this website should be considered as a substitute or replacement for professional legal and/or medical advice. Persons should seek the advice of qualified health and/or legal providers.
Recommended professional health providers in southern California: ayurveda, chiropractic, and yoga.
If you spot an error in fact, grammar, syntax, or spelling, or a broken link, or have additional information, commentary, or constructive criticism, please contact Milo the Witch at PO Box 1361, Tustin, California, USA, 92781.
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