The parts of the chamomile plant used are its flowers. Known as an ingredient in many teas, chamomile is used to relax, aid digestion, relieve headaches and help treat allergies. Chamomile is a popular remedy in France and Spain for gas and cramps of the stomach, to treat colic and to induce sleep. It is also a common ingredient in shampoos and perfumes.

—courtesy of Austin Nutritional research

    The rhizome of ginger is used not only as a flavoring for drinks like ginger ale but has also been used as an herbal remedy for asthma and coughs related to inflammation or allergies. There are over 80 species of ginger, historically found in China, Japan, Australia and Hawaii. Ginger has been used to treat nausea, indigestion, cramps, migraine headaches and to lower blood cholesterol and as a cleanser.

—courtesy of Austin Nutritional research

    IMPORTANCE: Necessary for the synthesis & breakdown of amino acids, the building blocks of protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains the central nervous system; aids in the removal of excess fluid of premenstrual women; promotes healthy skin; reduces muscle spasms, leg cramps, hand numbness, nausea & stiffness of hands; helps maintain a proper balance of sodium & phosphorous in the body.

    DEFICIENCY SYMPTOMS: May result in nervousness, insomnia, skin eruptions, loss of muscular control, anemia, mouth disorders, muscular weakness, dermatitis, arm & leg cramps, loss of hair, slow learning, and water retention.

—courtesy of Austin Nutritional research

    IMPORTANCE: Participates in the release of energy from carbohydrates, fats & protein, aids in the utilization of vitamins; improves the body’s resistance to stress; helps in cell building & the development of the central nervous system; helps the adrenal glands, fights infections by building antibodies.

    DEFICIENCY SYMPTOMS: May lead to painful & burning feet, skin abnormalities, retarded growth, dizzy spells, digestive disturbances, vomiting, restlessness, stomach stress, muscle cramps.

—courtesy of Austin Nutritional research