Nutrition is the art and science and study of nutrients for the physical body. This is a classic area of study for both Witches (who tend to approach it from the point of view of herbalism) and for the traditional native ancient Egyptian (who tended to approach it scientifically as well).
For information on a witch’s diet, see the article Goddess Diet Plan.
school lunches
A 2006 study by researchers at Pennsylvania State University’s School of Hospitality Management found that high school students make healthier food choices and are more satisfied by school lunches when the high school cafeteria staff post the nutritional contents of all lunch choices at the location where students selected entrees.
“Giving students both choice and the information to help make the choice gives students feelings of empowerment and self-determination,” according to Associate professor David Cranage, one of the authors of the study. the study’s findings were published in the July 2006 issue o fthe Journal of Child Nutrition and Management.
nutrients
it is best to always check with a health care professional before starting any nutritional supplement.
If you experience any adverse reaction (including alergy) to any supplement, immediately stop using it and consult with a health care professional.
categories:
essential amino acids:
non-essential amino acids:
- alanine
- arginine
- asparagine
- aspartic acid
- cysteine
- glutamic acid
- glutamine
- glycine
- histidine
- proline
- serine
- taurine
- tyrosine
vitamins:
- ascorbic acid
- beta carotene
- biotin
- choline
- cobalamin
- folic acid
- inositol
- niacin
- niacinamide
- PABA
- pantothenic acid
- para amino benzoic acid
- pyridoxine
- riboflavin
- thiamin
- vitamin A
- vitamin B-1
- vitamin B-2
- vitamin B-3
- vitamin B-6
- vitamin B-12
- vitamin C
- vitamin D
- vitamin E
- vitamin K
minerals:
- calcium
- chromium
- copper
- fluoride
- iodine
- iron
- magnesium
- manganese
- phosphorus
- potassium
- selenium
- trace minerals
- zinc
other nutrients:
- acidophilus
- allylic sulfides
- anthocyanidins
- artificial sweeteners
- bioflavonoids
- b-sitosterol
- caffeine
- carbohydrates
- carnitine
- carotenoids
- catechins
- DHA
- EPA
- fat
- fatty acids
- fibre
- flavonoids
- glucosinolates
- grape seed extract
- hesperidin
- indoles
- isoflavones
- isoprenoids
- lecithin
- limonoids
- lipoic acid
- octacosanol
- omega 3 fatty acids
- phenols
- phospatidy lcholine
- phosphate
- phytochemicals
- phytosterols
- proanthocyanidin
- processed foods
- proteins
- quercetin
- rutin
- starches
- terpenes
- thiol
- tocopherols
- tocotrienols
using 
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