Proteins contain amino acids. Amino acids are used to build and repair cells and regulate the metabolism.

nutritional information:

    Your deitary intake should be about 15-30% proteins. The exact proportions needed vary from person to person.

    Approximately 15-20 percent of the human body is made up of proteins. About half of the proteins are in the muscles and the cartilage. The other half is spread out as essential parts of cells and connective tissues, as well as enzymes, hormones, antibodies, hereditary material (DNA and RNA), and other bodily materials.

    Protein molecules aare assembled from amino acids. Digestion breaks down food into amino acids and later the body combines these amino acids into proteins as needed.

    Twenty amino acids are essential for human life. Eight of these (nine for infants) must be obtained from food (and are called the essential amino acids). The human body can synthesize the other twelve from a balanced diet.

    A food that has all of the esential amino acids in the proper proportions and sufficient quantities for the human body is called a complete protein.. A food that has an unbalanced selection of essential amino acids or has only sufficient quantities to sustain life, but not sufficient for growth, is called a partially incomplete protein. A food that does not have enough of the essential amino acids to sustain life is called a incomplete protein.

    Because almost all plants are partially incomplete protein sources or incomplete protein sources, vegetarians combine complimentary plants ot create a composite protein. A composite protein provides the same full nutritional value of essential amino acids as a complete protein, but comes from a combination of sources rather than from a single source.

    It is much wiser to use vegetable sources of protein rather than animal sources, despite the greater knowledge needed to obtain full nutrition. Heavy meat-eaters have high quantities of dangerous uric acid residue in their blood (in addition to the many other problems associated with meat eating).

protein-rich foods

    Hemp seed meal (from the cannabis plant) is a complete protein. Soy is an almost complete protein.

    Beans and rice together make a composite protein. Beans and almost any other vegetable make a composite protein. Broccoli and almost any other vegetable make a complete protein.

    All fruits and vegetables contain some protein. Good sources of protein include: beans, lentils, nuts, peas, potatoes, pulses, seeds, sprouted seeds, and whole grains. Animal sources of protein (to be avoided) include: meat, milk, cheese, eggs, and fish. You should reduce or eliminate animal sources of proteins.

best protein-rich foods

excellent protein-rich foods

very good protein-rich foods

good protein-rich foods

protein-rich foods

next nutrient


This website gets more traffic than your website.
I am available.


Alphabetical Index
Guide to Witcchraft
Goddess Diet Plan
Pagan, Witch, and Astrology
Goddesses & Gods
Religious Freedom
Table of Contents

witch stores


organic herbs

Pagan Shopping
United States
Pagan Magic
United Kingdom
Mountain Rose Herbs
gardening supplies and seedsavailable from:

Gardener’s Supply Company


Reach for the moon with Llewellyn

free Witchcraft lessons

    Free lessons on Witchcraft, ancient Goddesses, astrology, and nutrition. I will answer short questions on-line through TeenWitchdotcom at Twitter and in person in the Costa Mesa/Newport Beach area. I will teach you what you need to know to be a successful priest, priestess, or witch, including the ability to perform weddings and readings. For more information read Witchcraft lessons.

private and small group lessons

    Contact Milo for information on private and small group lessons in Costa Mesa and Newport Beach, California. Tutoring in Witchcraft, chess, guitar, English grammar and writing, history, or computer programming. Low cost or free for the poor. Recommended donation of $25 an hour (or $15 for half an hour). Minors need written permission from parent or guardian. Send a self-addressed stamped envelope to: Milo, PO Box 1361, Tustin, California, USA, 92781.

    A few recommended local services: guitar repair, Macintosh repair, raw food, recording studio, search engine optimization, and sign painting.

Contact Teen Witch at Milo, PO Box 1361, Tustin, California, USA, 92781 (please include a self-addressed stamped envelope for any reply). My computer is broken, so I can’t send or receive e-mail.

    These web pages are about witchcraft. Attempting to be an amateur doctor is potentially dangerous to your health. These web pages are not professional medical and/or legal advice. Nothing on this website should be considered as a substitute or replacement for professional legal and/or medical advice. Persons should seek the advice of qualified health and/or legal providers.

    Recommended professional health providers in southern California: ayurveda, chiropractic, and yoga.

    Nutrition and herbalism are often practiced by witches and other pagans.

    Get a Pr Ntr Kmt certificate as proof that your religion is real and you are a real witch, shaman, priest, priestess, etc.

Become involved in
Witch’s Rights

Donations needed:

Please send donations to:
P.O. Box 1361
Tustin, Calif.

MichaelM offers TeenWitch t-shirts.


techno rock

heavy metal


Time Heals
love song

This Side
of Sanity

Made with Macintosh

This web site handcrafted on Macintosh computers using Tom Bender’s Tex-Edit Plus .

Viewable With Any Browser

Teen Witch themed clothing

    If you spot an error in fact, grammar, syntax, or spelling, or a broken link, or have additional information, commentary, or constructive criticism, please contact Milo the Witch at PO Box 1361, Tustin, California, USA, 92781.

Copyright © 2006, 2008, 2009, 2010 Milo the Witch.

Last Updated: February 1, 2010

May the Goddess grant YOU love, peace, joy, bounty, and wisdom.

alphabetical index
Introduction to Goddess Plan
Introduction to Witchcraft

previous page next page
previous page next page home page