Ayurvedic Constitution Test

Answer the questions to the best of your ability. You may retake the constitution test as many times as you desire.

Try to be honest with yourself. Evaluate how you really are, not how you would like to be. Also don’t be overly harsh either. Try for total self-honesty.

If more than one answer applies, try to pick the answer that best applies to you.

If your answer has changed over your lifetime, consider what answer has been true the longest and what answer was true when you were young.

You can ask a trusted friend to check your answers.

If you don’t know an answer (such as fertility), leave it blank.

physical build

size at birth

How large were you at birth?

small
average
large

height

What is your body height?

very short very tal, combined with thin
medium
tall and sturdy -or- short and stocky

weight

What is your body weight?

low (difficulty putting on weight)
moderate (no problem gaining or losing weight)
overweight (difficult to lose weight)

body frame

What is your body frame type?

lean and thin; light and delicate; narrow hips and shoulders
moderate
large and thick; broad shoulders; big hips

joints

What best describes your joints?

prominent, bony, markings seen, dry, knobby
normal, just visible, well proportioned
not seen, big, well formed, lubricated

musculature

How would you describe your musculature?

slight and stiff, prominent tendons
medium, flexible, firm
firm, stout, plentiful, solid

physical characteristics

skin type

What is your skin type?

thin, dry, rough, cool, darkish, black, brown
soft, lusterous, oily, warm, fair, yellowish, red, freckles, many moles
thick, oily, cold, pale, white, glistening

hair

How would you describe your hair?

thin, dry, rough, coarse, brittle, kinky, curly, dark, blackish, brown
fine, soft, oily, early gray, baldness, fair, yellow, red
thick, plentiful, oily, wavy, dark, lusterous, glistening, white, generally brown

shape of face

How would you describe the shape of your face?

long, angular face; chin often under-developed
heart shaped face; chin often pointed
large, round, full face

neck

How would you describe your neck?

thin; very long or very short
average; in proportion
thick, solid

nose

How would you describe your nose?

small, narrow, possibly crooked
average in size, neat, pointed
large, rounded

eyes — size

How would you describe the size of your eyes?

small, narrow, sunken
average
large, big, prominent; thick eyelashes

eyes — color

How would you describe the color of your eyes?

dark brown, gray; black iris
light blue, light gray, hazel, green; yellowish iris
blue, light brown; blue iris

eyes — luster

How would you describe the luster of your eyes?

dull
intense, shapr, penetrating
attractive

teeth

How are your teeth?

irregular, protruded, crooked; thin or receding gums; tendency towards tooth decay
regular, medium size, moderate, yellowish; soft gums
regular, big, strong, white, healthy; strong gums

mouth

How would you describe your mouth?

small
medium
large

lips

How would you describe your lips?

thin, narrow, tight
average
big, full

physiological functions

appetite

How is your appetite?

variable, scanty
good, excessive
low but steady

thirst

How is your thirst?

variable
excessive
less

sweating

How is your sweating?

minimal or variable
profuse, excessive, especially when hot; strong fleshy or sour odor
moderate but present even when not exercising

temperature preference

How would you describe your temperature preference?

crave warmth
love coolness
dislike cold

sleep

How is your sleep?

light, scanty, interrupted, fitful
moderate, 4-6 hours, sound but short, slightly disturbed
deep, sound, more than 6 hours, like plenty of sleep

taste

What are your favorite tastes?

sweet, sour, salty
sweet, bitter, astringent
pungent, bitter, astringent

elimination and stools

How are your bowel movements?

irregular, constipated; dry, hard stools,
regular; soft, oily, loose stools
slow elimination; plentiful, heavy, oily stools

physical activity

How would you describe your physical activity level?

fast and very active; always doing many things, fidgets
medium; manage energy well
lethargic and slow; lackadaisical

endurance

How would you describe your endurance?

expends energy quickly
manages energy well
good stamina

sexual arousal

How would you describe your sexual arousal?

intense; quickly expended; fantasizes
strong; desires and actions match
slow arousal; then passion maintained

fertility

How would you describe your fertility?

low
average
high

pulse

How would you describe your pulse?

thready and weak
jumping
broad and slow

speech

How would you describe your speech?

fast talking
sharp, clear, precise
slow, maybe labored

psychological aspects

mind

How would you describe your mind and thinking?

superficial with many ideas; more thoughts than deeds; restless, active mind
good planning; carry out plans; precise, logical, aggressive, intelligent
good organizer; calm, slow, cannot be rushed

memory

How is your memory?

poor long term memory; good short term memory
sharp, quick, good memory
good long term memory; slow learning

emotional temperament

How would you describe your emotional temparament?

fearful, anxious, unpredictable, insecure
judgmental, irritable, angry, agressive, greedy, jealous
calm and quiet, greedy, possessive

dreams

What are your dreams like?

fearful, flying, jumping, running
fiery, passionate, anger, violence, war
watery, rivers, oceans, swimming, romantic

faith

How would you describe your faith or deep beliefs?

change deep beliefs frequently according to latest mood
determined, fanatic, extremely strong convictions that may govern behavior
deep steady beliefs that are not easily changed

interests

What are your interests?

recreation, dance, running, intellectual activities, talking
competitive ventures, debate, politics, hunting
family and social gatherings, cooking, collecting

work

How would you describe your work?

creative
intellectual
caring

lifestyle

How would you describe your lifestyle?

erratic
busy, plan to achieve much
steady and regular, possibly stuck in a rut

For more information, see the article on Ayurvedic medicine.

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